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I do not consider you really need any supplements, a complex carbohydrate diet program should assist.
ReplyDeleteSuggestions: flavoured beans and rice, pasta with steamed broccoli along with a tiny
mayo, lentil curry, chick pea dip ( hummus) with bread, reduce potatoes fried in 1 or two (max) tbsps oil, served with eggs, cereal blender drinks (blended with fruit, as being a meal replacement).
Lessen your dairy processed foodstuff and meat intake,
consume less than 40 grams of excess fat per day.
I am sorry, other than should you consume fruits, salads and bagels, a lot of what I suggest
above will involve a little of cooking, nevertheless it will definitely be easier on your pocketbook.
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